It is a myth that only that only older adults struggle with getting a good night’s sleep. Studies have shown that 7 out of 10 high school students are not getting the recommended amount of sleep.  

In her article What parents should know about their teens’ sleep problems that appears in Psychology Today, Dr. Colleen Carney, Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University, Toronto, Canada, and creator of the highly effective doze app, offers parents an explanation on how the biological changes in teens affect sleep. Her blog also provides valuable tips on what parents can do to help their teens. 

Helping young adults get a better night’s rest

For youth, co-designed by youth, research-derived and validated¹, tailored for individual sleep concerns

doze enables youth to better understand their sleep patterns and make changes for improvements. doze puts them in the driver’s seat.

doze mobile app is be available on the App Store and Google Play 

Watch the following video to learn more about doze